⛰️ High-Altitude Arrival Care

Landing in Leh means your body needs time to adjust to the thin mountain air. To stay safe:

• 48 hours of acclimatization is a must before heading to higher altitudes.

• Avoid any heavy physical activity or exertion for the first 2 days.

• Drink 2–3 liters of water daily, but avoid alcohol, smoking, and sedatives.

• Keep meals light and simple on Day 1 to prevent indigestion.

⚠️ Remember: Rushing too soon can ruin your trip. Slow down, let your body breathe, and then ride into the adventure.