Safety Tips for Hiking in the Alps

Plan your route carefully
Study your route in advance, including distance, elevation gain, trail conditions, and estimated duration. In spring and early summer, some high-altitude trails may still be covered in snow or ice and not yet accessible. Always check recent trail conditions.

Wear proper gear
Sturdy hiking boots with good grip are essential. Dress in layers and bring waterproof clothing, sun protection, sufficient food and water, and a first aid kit. A headlamp is highly recommended, especially if there’s any chance of finishing late.

Don't rely solely on apps
Trail apps are useful, but not always accurate or up to date. Check local conditions and ask at tourist offices, huts, or local guides if you're unsure.

Check the weather forecast
Weather in the mountains can change rapidly. Avoid hiking in uncertain conditions, especially if thunderstorms are forecast. If caught in a thunderstorm, avoid ridgelines, peaks, lone trees, metal objects, and open meadows. Seek shelter in lower, forested areas if possible, and wait out the storm.

Carry appropriate equipment
Depending on the season and trail, microspikes (Grödeln) may be necessary for icy sections. Trekking poles can provide stability. A map and compass are useful as backups in case of phone failure.

Inform someone about your plans
Let someone know your route and estimated return time, especially if hiking alone. This helps rescue services locate you faster in an emergency.

Know emergency procedures
The Alpine emergency number is 112. Mountain rescue is well organized, but in cases of negligence or unnecessary risk, the costs may not be covered by insurance. Some countries recommend carrying a mountain rescue insurance.

Respect nature and other hikers
Stay on marked trails, take your trash back with you, do not disturb animals or pick plants. Nature in the Alps is fragile and deserves respect.

Put safety first
Avoid taking risks for photos or reaching a summit at all costs. Turning back is never a failure. The mountains will always be there for another day.