Experience a week in Panama filled with stunning beaches and rich culture in this budget-friendly 7-day itinerary. Begin your journey in Panama City, exploring its historic sites and vibrant neighborhoods, especially the charming Casco Viejo, renowned for its colonial architecture, lively plazas, and local artisan shops. Then, head to the beautiful beaches of San Blas, where you can enjoy breathtaking views and local cuisine while staying overnight on a private island. Wrap up your trip by immersing yourself in Panama's culture, visiting local museums and sampling traditional dishes. This itinerary blends sun-soaked adventures with cultural insights for an unforgettable Panamanian experience.