This is an iconic spot to cliff jump at in Oahu. I would NOT recommend this unless you are a confident swimmer and/or there are some really experiences locals around. I always ask the locals I see jumping how the water is because while I've had tons of fun here, I've also been smashed against the coral when I didn't time getting out correctly.

The waves here move sideways along the wall so you can jump in whenever but you have to time getting out. If you try to get out and big wave comes it can knock you into the rocks then pull you out to sea.

If the water is calm, go hard! If you keep walking around the corner (to the left when you face the water) you can get to a pool that creates a really cool reflection.

*It's also best to go with a group so someone can stay out of the water and watch your things as it usually gets really busy.