Ahh Marshmallow, this nice mellow rolling deep-reef break is one of the best beginner step-up spots on the South Coast. Named after its soft takeoff and forgiving cushy nature it’s the perfect wave for newbies to try a reef break with a better shape than the starter beach breaks.

Marshmallow is also great for longboarders and intermediates who want nice long rides, it’s easy to catch 250-meter casual waves from the peak close to the shore. Just to warn you, it’s a long paddle back!

At a glance:

• Wave type: Reef break

• Wave direction: Lefts and right

• Takeoff: Mellow

• Rides: 50 – 250 meters

• Level:  Beginner / Intermediates

• Paddle out: Long and easy

• Crowds: Very Busy

Marshmallow has become a very popular spot in recent years so expect crowds if you visit. If you need a board then the locals rent good quality foamies and epoxies on the beach next to Popeye’s Bar.

When the swell picks up the wave at Marshmallow changes quickly and it can hold some decent size. We’ve surfed a good few overheads here and we love it when we can give it a new temporary name – Smashmallows! If The Rock or Sticks is too big for you then this is a good spot to try out.

Location: Popeye’s Bar