Packing List

Clothing: hiking boots, hiking socks, zip-off hiking pants, functional underwear and shirt, a fleece, a rain jacket, a cap or sun hat, a scarf, and a hat and gloves for the summits, plus swim shorts or a bikini for the lakes.

Equipment: a hiking backpack with rain cover, hiking poles, and Grödel (slip-on spikes) if needed.

Nutrition: a drinking bottle with water, a packed lunch, nuts or energy bars, a pocket knife, a waste bag and a lighter.

Technology and orientation: maps downloaded in advance, this guide, a compass, a GPS-watch, a headlamp, your phone, a camera and a power bank.

Health: a first-aid kit, any medication, blister plasters, sunglasses, sun cream, tissues and tick tweezers.

Papers: ID, Alpine Club card, EC or credit card, and cash.