Although not for the faint of heart, the Sentiero Azzurro (AKA the Blue Path) is a spectacular way to explore the area. This trail connects all 5 villages over 11 kilometres with almost 600 meters of elevation gain in each direction.
The trail can get hot and crowded, so we recommend starting early. There are a few lemonade shops and restaurants along the way, but bring plenty of water as they are few and far between.
NOTE: Do not attempt this hike in flip-flops. You will want to wear runners as the trail is made up of uneven rocks, steps, and dirt paths.
You can either choose to do the entire hike or just certain sections. It meets up with every town along the way, offering you relief via the train if needed. In 2022, the trail from Corniglia to Riomaggiore was closed due to a landslide. Check here for trail updates.