Rarotonga's new sauna and ice bath venue!

REguvenate is a boutique wellness retreat located in Tupapa, offering a unique blend of traditional and modern recovery therapies. Specializing in sauna and ice bath sessions, REguvenate provides an immersive experience designed to rejuvenate both body and mind.

• Barrel Sauna Starter: Perfect for up to 2 people. This 55-minute session provides you with your own ice bath and exclusive use of one of our Barrel Saunas. reguvenate.net

• Barrel Sauna + 10: Your very own private session in one of our Barrel saunas for up to 2 people. This 55-minute session also includes 10x bags of ice, so you get that extra chill in your ice plunge. reguvenate.net

• Ice Bath Therapy: Cold immersion techniques aimed at reducing inflammation, enhancing recovery, and boosting mental resilience.

Operating Hours:

• Monday: Closed

• Tuesday, Thursday, Friday: 4:00 PM – 7:00 PM

• Wednesday: 4:00 PM – 7:00 PM

• Saturday & Sunday: 8:00 AM – 10:00 AM and 2:00 PM – 7:00 PM