If you’re after whitewater near Rotorua, Rotorua Rafting runs guided trips that suit both families and adrenaline seekers, with options ranging from gentle rapids to full-on thrills. Expect a 2 to 3 hour outing including a safety briefing and kit—you’ll be given a wetsuit, lifejacket and helmet—and about an hour or two on the water paddling and following your guide’s commands. Bring swimwear, a quick-dry top, sturdy water shoes or old trainers, a towel and dry clothes for afterwards, plus sunscreen and a small waterproof camera if you want photos; leave valuables locked in your car or the operator’s locker. Book ahead, check age or weight restrictions when you reserve, and know trips can be weather dependent, but be ready to get wet and have a blast.