Just a 45-minute drive west of Victoria, the Sooke Potholes Provincial Park is one of Vancouver Island’s most unique and beloved natural wonders — a stretch of deep, emerald-green pools carved into the rock by glaciers thousands of years ago.
Locals have been coming here for decades to swim, hike, picnic, and cool off on hot summer days. The sound of rushing water, the smooth stone ledges warmed by the sun, and the towering forest all around make it feel like a secret sanctuary — wild, refreshing, and perfectly west coast.
The Magic of the Potholes
The “potholes” themselves are a series of naturally formed rock pools and narrow canyons shaped by the Sooke River. Each pool is different — some are shallow and sunlit, perfect for wading or floating, while others are deep and perfect for a brave summer plunge.
In late spring and summer, when water levels drop, the river reveals hidden ledges, waterfalls, and sunbathing spots that feel straight out of a travel magazine.
(Pro tip: visit early in the day — parking fills up fast on hot weekends!)
Swim + Explore
There are several main swimming areas, each with its own character:
Pothole #1 (Upper Pools): Easy access, scenic, and popular with families.
Pothole #2: Deeper pools surrounded by cliffs — a favourite for confident swimmers.
Pothole #3 (Lower Pools): Quieter, more rugged, and lined with large boulders for lounging.
Hike the Riverside Trail
The Sooke River Trail runs alongside the water for about 5 km, connecting all the main pools. It’s a beautiful walk through Douglas fir and cedar forest, with side trails down to hidden swimming holes and viewpoints.
Picnic + Relax
There are plenty of scenic picnic areas with tables and benches along the upper section. Bring lunch, a blanket, and enjoy the sound of the river.
Cycle the Galloping Goose Trail
The Galloping Goose Regional Trail runs right past the Potholes — a converted railway line that stretches from Victoria all the way to Sooke. You can cycle directly into the park from downtown Sooke!
Camping + Accommodations
If you want to linger a little longer, you’re in luck.
Sooke River Campground: Just downstream from the potholes — a local favorite with fire pits, showers, and riverside sites.
Spring Salmon Place (KWL-UCHUN) Campground: Operated by the T’Sou-ke Nation, this campground offers a peaceful, respectful place to stay right on the river’s edge.
Sooke Point Ocean Cottage Resort: For something cozy and upscale, just a 20-minute drive away.
Nearby Eats + Local Favorites
The Stick in the Mud Coffee House: Local-loved, laid-back coffee shop in Sooke.
Wild Mountain: Farm-to-table dining with coastal views.
Safety + Etiquette
The potholes are wild and unmonitored — that’s part of their beauty, but it also means you need to stay aware.
Watch your footing: Rocks can be slippery, especially early or after rain.
Don’t jump or dive into unknown pools: Depths vary with the season.
Pack out all garbage: There are no bins along the trail.
Respect Indigenous lands: These are the traditional territories of the T’Sou-ke First Nation — tread respectfully, leave no trace, and honor the land.
No glass or alcohol near the river: Keep it family-friendly and safe for all.
Getting There
From Victoria: Take Highway 14 (West Coast Road) toward Sooke (~40 km). Turn right on Sooke River Road, then follow the signs for Sooke Potholes Regional Park (about 5 km).
Parking: Pay parking is available in the lower lots (managed by CRD Parks). You can also hike in from the Galloping Goose Trail.
Best Time to Visit: Late spring through early fall for swimming; autumn for salmon viewing.
Sooke Potholes is one of those rare places where time slows down — where kids skip rocks, locals float the day away, and travelers find that perfect mix of wilderness and wonder.
It’s more than a swimming hole — it’s a memory in the making.
