This secluded, quiet beach reserve is in Whangaparāoa.

Swann Beach generally has gentle waves and clear waters, making it excellent for swimming, paddleboarding, kayaking with some fun nooks to explore. There's normally a good rope swing too (for high tide)

Tips:

Nicest to go when sun is shining on the beach

No Bathroom

Not much parking

Handy Sites:

https://sandee.com/new-zealand/auckland/whangaparaoa/swann-beach-reserve

https://www.tiktok.com/@andytang72/video/7595936111818591508

https://www.tiktok.com/@ambersudsinnz/video/7378345339754990855

Always check water quality for swimming: https://www.lawa.org.nz/explore-data/swimming